Meet the Team

Specialisations

Endurance sports coaching
Weight management
Strength and conditioning
Rehabilitation
Nutrition

As a lifelong sports fanatic, a former SA pro cyclist and a duathlon and road running champ, Coach Dee is no stranger to constantly pushing the boundaries for better performance. She’s an experienced fitness and lifestyle coach; qualified in exercise science, accredited endurance sports coach , personal training, fitness technology and sports nutrition.

Dee believes that everyone should have the opportunity to discover the joy that comes with fit and healthy living. She loves providing guidance, support and motivation in helping JEFFs to reach their personal goals, to be the best version of themselves.

Dee’s major passion in life is spending time with her son, bonding over sporting activities together. She believes that parents have the privilege and responsibility of leading by example and showing their kids what it means to lead a happy and healthy lifestyle.

Specialisations

Endurance sports coaching
Weight management
Strength and conditioning
Rehabilitation
Nutrition

Specialisations

Sports Conditioning
Weight Management
Strength Training
Fitness & Nutrition
Marathon Training

Johno Meintjes

International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through Johno’s Fitness Faculty that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

Specialisations

Sports Conditioning
Weight Management
Strength Training
Fitness & Nutrition
Marathon Training

Specialisations

Weight Management
Strength Training
Fitness & Nutrition
Functional Fitness
Post Pregnancy Fitness

Liz Naudé

Liz is a certified Personal Trainer with a sincere passion for supporting healthy, sustainable life changes!

A mother herself, she understands the importance of helping others to find balance – supporting them to make their own health and wellbeing a priority.

She enjoys the challenge of a good Obstacle Course race and quality time spent with her son, family and friends.

Liz thrives on interacting with her clients and being there for them every step of the way. Her clients are of the utmost importance to her, so you can expect to always feel encouraged, valued and supported through your life-changing journey!

Specialisations

Weight Management
Strength Training
Fitness & Nutrition
Functional Fitness
Post Pregnancy Fitness

Specialisations

Karate & Mixed Martial Arts
Functional Training
Strength Training
Fitness & Nutrition
Weight Management

Bradley Grant-Smith

Brad’s family introduced him to fitness at an early age, so it’s no surprise that he earned a 5th degree black belt in karate, competes nationally and has won multiple world champion titles.

Brad approaches his own training with discipline, patience and resolve and brings that same attitude to his clients.

Specialisations

Karate & Mixed Martial Arts
Functional Training
Strength Training
Fitness & Nutrition
Weight Management

Specialisations

Marathon training
High intensity interval training
Weight management
Fitness and nutrition
Functional training

Janelle Boddy

Janelle studied sports and nutrition through the Canadian NAASFP association and is a certified marathon run coach. She’s passionate about health and ensuring clients reach their genetic potential. She loves taking part in CrossFit competitions as well as the Comrades Marathon, and is motivated by testing not only her physical capabilities but enhancing the mental toughness that comes with endurance sports.

Spending quality time with her children and family is an important aspect of Janelle’s life. She believes there is always a reason to smile and always approaches her client relationships with positive, encouraging and upbeat energy.

Specialisations

Marathon training
High intensity interval training
Weight management
Fitness and nutrition
Functional training

Specialisations

High Intensity Interval Training
Weight Management
Strength Training
Fitness & Nutrition
Functional Training

David Middleton

Dave’s passion for physical fitness really took hold after he suffered serious injuries after a motorcycle accident. He dedicated his energy to slow and steady rehabilitation and through this discovered a love for helping others to get fit.

Dave has a genuine gift for supporting and encouraging others, so you never feel like you are taking on a challenge alone.

Specialisations

High Intensity Interval Training
Weight Management
Strength Training
Fitness & Nutrition
Functional Training