Oratile Maphumulo, Johannesburg 7-Week Kick-start Healthy Living Program 10kgWeight lost 4Clothing sizes down 5cmLost around the waistI found out about the JEFF program through a close friend of mine. She was having a chat with Johno and what struck me was his understanding that it is that much harder to lose weight in demanding careers while also being a mom. This has always been my excuse but the hope that I could lose weight with all that I had on my plate drew me to the program. Three months felt like a short amount of time for visible results but I’m shook everytime I see myself in the mirror! 10kg down and 34cm less. I have a waist! No spanks or corsets! The meal plan was simple and so flexible. Workouts were challenging but also fun because you get stronger and fitter. My coach Brad was there for me through it all! Supportive and cracked the whip when excuses creeped in. This was the best investment I’ve made in myself and it was so sustainable.