Hannah Lewry, Cape Town 7-Week Kick-start Healthy Living Program 4kgWeight lost 1Clothing sizes downStarting this journey with the JEFF program was a long time coming. I found the program through one of my best friends who was clearly getting results and I was really ready to make a change. My coach is David and he has really helped to guide, support and encourage me through the easy to follow plan. love a challenge so the workouts really do that for me, they are tough but I am so proud of myself when I finish them and feel like a new person after every sweat! The first cycle did so much more for me than help me lose weight, it helped me put myself first again. As a freelance food stylist, I am surrounded by amazing temptations most days of the week but this eating plan kept me satisfied and without cravings, it really helped nurture my erratic relationship with food. I have learnt to love myself again and am the happiest I have been in years. Thanks to David for being such an incredible coach and I have just signed up for another 14 weeks to make this not just a life change but a lifestyle. Best money I have ever spent!