Gillian Stephen, Cape Town 7-Week Kick-start Healthy Living Program 4kgWeight lost 1Clothing sizes down 4cmLost around the waistWhat an incredible program…after hitting the big 40, I decided it was time to get into gear and feel healthy again, so I took the plunge and signed up for the JEFF 7-week program. At first it took a bit of adjustment and shift in mindset. The first week was the hardest, but I kept at it and I couldn’t be happier with the results! The eating plan is simple, uncomplicated and easy to follow, with good wholesome meals. The exercises are challenging but totally doable. My coach Brad was encouraging and supportive but kept me accountable, which made all the difference and sets this apart from any other program. Besides losing kilos and many centimeters, I feel healthier and have more energy than I’ve had in a long time! For anyone thinking of signing up: go for it, you won’t regret it, this is the real deal!