Success Story

Betsie Morgan-Smith, Johannesburg

7-Week Kick-start Healthy Living Program

7kg

Weight lost

1

Clothing sizes down

6cm

Lost around the waist

What I love about the JEFF program 

 

  • Fits easily into my lifestyle even if I have to travel for work
  • It is manageable and you can adapt it according to your own fitness levels
  • I can see the process work weekly in my fitness levels, weight loss, and centimeter loss
  • The support I get and the daily feedback also ensures that you stick to the program
  • The eating plan is easy to follow with no expensive food items that you need to go search for, all easily available

 

What it’s done for my life and mindset 

 

The program made me focus. I used to go to gym weekly but with no program and guidance. This plan made me focus on using my gym time most effectively. 

 

Making healthy choices isn’t difficult, it’s all about the mindset. I feel and look a lot fitter. This gave me more self-confidence and I feel better about myself.