Betsie Morgan-Smith, Johannesburg 7-Week Kick-start Healthy Living Program 7kgWeight lost 1Clothing sizes down 6cmLost around the waistWhat I love about the JEFF program Fits easily into my lifestyle even if I have to travel for workIt is manageable and you can adapt it according to your own fitness levelsI can see the process work weekly in my fitness levels, weight loss, and centimeter lossThe support I get and the daily feedback also ensures that you stick to the programThe eating plan is easy to follow with no expensive food items that you need to go search for, all easily available What it’s done for my life and mindset The program made me focus. I used to go to gym weekly but with no program and guidance. This plan made me focus on using my gym time most effectively. Making healthy choices isn’t difficult, it’s all about the mindset. I feel and look a lot fitter. This gave me more self-confidence and I feel better about myself.