Ansie Nel, Morreesburg 7-Week Kick-start Healthy Living Program 1kgWeight lost 1Clothing sizes down 5cmLost around the waistI have always been so self-conscious about my body and weight, and that led me to every single sort of crash diet or eating plan I could get my hands on, even starving myself on days, thinking it would help with losing those extra pounds. I have never loved exercising and hate jogging, I would always rather walk. Then I saw the changes a friend experienced on the JEFF program. After hearing the cost I literally laughed and went on with my life. After a few months, going on with crash diets and gaining weight because of an unbalanced lifestyle, and on the verge of spending money on yet another diet pill plan, I heard that JEFF had launched a new 7-week program. My friend put me in touch with Coach David and he talked me through the program. At that moment I thought about all the money I’d wasted on unhealthy weight loss gimmicks and “magic pills” that just hadn’t worked. Now, after 7 weeks at JEFF, not having had it easy at all, I have truly learned to listen to my body and love the process of how I am getting healthier day by day. In December I invested in my first ever bikini and felt more comfortable than ever! Not only did I invest in the best program for my body, health and healthy mindset, but I got the best coach along the way! Coach David has been the most supportive in pushing me to be my absolute best. I’m now excited to enter my 2nd cycle of 14 weeks.