Anke Becker, Afghanistan 7-Week Kick-start Healthy Living Program 5kgWeight lost 1Clothing sizes down 5cmLost around the waistI signed up to the 14 week program to support my sister, who had also signed up. I am quite versed in nutrition and training and have done various programs throughout the years. I was happy and excited about my coach – he is a genuinely nice guy who cares about his clients. For me the thing that has always made a difference in my results is accountability, so having someone to check in with made all the difference. Throughout the program I have learnt more about my body and what feels good. It has been an educational process as well as a transformational one. I also lost 6kg which I never actually planned to lose! It doesn’t matter how much you know about training and nutrition. If you aren’t consistent in your application and trusting of the process (which is a slow and steady one), you are bound to miss out on incredible results. Thank you Team JEFF and Coach Brad for being there every step of the way. I will carry the learnings with me into the next phase of my training program.