Real people, real stories

Grant, Cape Town

14 Week Body Transformation Program
25,6 kg down

Grant, Cape Town

14 Week Body Transformation Program
25,6 kg down

I’m done! 14 weeks and -25.6kgs. I’m so chuffed 🙂 From not being able to run on the treadmill at 9kmh for 10min, to completing the discovery 947 55km mountain bike race in 2hr40 and the Discovery 947 ride Joburg in 3hr13! The JEFF program has worked for me, it was all about routine for […]

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Ndia Magadagela, Johannesburg

14 Week Running Program

Ndia Magadagela, Johannesburg

14 Week Running Program

I realised that I needed to change my habits 2 years after I had my second son. I was always tired and my blood pressure was starting to become a real concern. ⠀ ⠀ I decided to start walking in the mornings. I felt so good I started running about 3 kms every morning. It […]

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Keri Paddock, Cape Town

14 Week Body Transformation Program

Keri Paddock, Cape Town

14 Week Body Transformation Program

I’m not sure what to call Johnno because I didn’t know people like him could exist! But here goes… he is the ultimate motivator, lifestyle coach, legend and friend who really cares about the individual and their mental, health and fitness goals. I literally cannot express enough how Johnno has changed my mindset, how I […]

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Maps Maponyane, Johannesburg

14 Week Body Transformation Program
Lost 16kgs in three months, 15% body fat, 100 skin folds

Maps Maponyane, Johannesburg

14 Week Body Transformation Program
Lost 16kgs in three months, 15% body fat, 100 skin folds

It’s been nothing short of both lifestyle and life-changing being on my fitness journey with Johno’s Fitness Faculty. I always played sport growing up and that was the extent of my exercise. Gym was never my thing, as I never found it exciting. I was always misled by being in decent shape without needing to […]

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Lady Kitty Spencer, London

14 Week Body Transformation Program

Lady Kitty Spencer, London

14 Week Body Transformation Program

I’ve been mentored by Johno’s Fitness Faculty for years and can say that their approach to teaching fitness and nutrition fundamentals, underpinned by a healthy mindset, is simply life changing! I’m so excited about their launch into the UK so that they can continue transforming lives here and around the world!

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Viv Gower, Cape Town

14 Week Body Transformation Program
Lost over 10kg, dropping close to 60 percent of her body fat

Viv Gower, Cape Town

14 Week Body Transformation Program
Lost over 10kg, dropping close to 60 percent of her body fat

A few months ago I went on a journey to find the old me. My attitude went from “I should do it” to “I CAN do it” when I met Johno and he helped me to change the way I was thinking about a health and fitness transformation. He helped me get over my excuses […]

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Fallon Paul, Clapham UK

14 Week Body Transformation Program

Fallon Paul, Clapham UK

14 Week Body Transformation Program

I joined the 14-week Body Transformation program because I wanted more than just a workout program and an eating plan. I was looking for support in a dynamic and engaging lifestyle program which went beyond only training and meal plans. I’ve always been an advocate of healthy living but I’d gotten to a point where […]

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Tanya de Jongh, Johannesburg

14 Week Body Transformation Program
Lost 18kgs and halved her body fat in 14 weeks

Tanya de Jongh, Johannesburg

14 Week Body Transformation Program
Lost 18kgs and halved her body fat in 14 weeks

About a year ago I joined Johno’s Fitness Faculty program with the hope and primary goal of gaining balance to live and maintain a healthier lifestyle. I’ve never been someone who enjoys the gym or any scheduled form of exercise, so starting this program required quite a big mindset shift for me. My journey with […]

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Helen Bowes, Cape Town

14 Week Body Transformation Program
Lost 12kg and down 113 skinfolds in 14 weeks

Helen Bowes, Cape Town

14 Week Body Transformation Program
Lost 12kg and down 113 skinfolds in 14 weeks

I’m on Johno’s 14-week program and wanted to share my success story so far with you. I started off the program at almost 80kg and I’m now weighing in at just under 68kg, so that’s a massive 12kg drop which I’m so pleased with! I’m also down about 113 skin folds, so lots of body […]

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