Real people, real stories

Hannah Lewry, Cape Town

7-Week Kick-start Healthy Living Program

Hannah Lewry, Cape Town

7-Week Kick-start Healthy Living Program

Starting this journey with the JEFF program was a long time coming. I found the program through one of my best friends who was clearly getting results and I was really ready to make a change.   My coach is David and he has really helped to guide, support and encourage me through the easy […]

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Betsie Morgan-Smith, Johannesburg

7-Week Kick-start Healthy Living Program

Betsie Morgan-Smith, Johannesburg

7-Week Kick-start Healthy Living Program

What I love about the JEFF program    Fits easily into my lifestyle even if I have to travel for work It is manageable and you can adapt it according to your own fitness levels I can see the process work weekly in my fitness levels, weight loss, and centimeter loss The support I get […]

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Linda Cornwell, Cape Town

7-Week Kick-start Healthy Living Program

Linda Cornwell, Cape Town

7-Week Kick-start Healthy Living Program

When I started my journey in October 2019 I was at a place where I lacked motivation.   Ate anything I laid my eyes on. Drank wine daily. Felt terrible about myself and refused to look at myself in the mirror. I felt sloppy and overweight in everything I wore. Nothing fitted properly.    I made […]

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Claire Carver, Cape Town

7-Week Kick-start Healthy Living Program

Claire Carver, Cape Town

7-Week Kick-start Healthy Living Program

After years of not putting myself first and letting my health and fitness run away from me, I decided that I needed to make a lifestyle change.    I’m so glad I was introduced to the JEFF program as I needed help and guidance to get me on my way. My coach Dee was incredible, […]

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Anke Becker, Afghanistan

7-Week Kick-start Healthy Living Program

Anke Becker, Afghanistan

7-Week Kick-start Healthy Living Program

I signed up to the 14 week program to support my sister, who had also signed up. I am quite versed in nutrition and training and have done various programs throughout the years. I was happy and excited about my coach – he is a genuinely nice guy who cares about his clients. For me […]

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Gillian Stephen, Cape Town

7-Week Kick-start Healthy Living Program

Gillian Stephen, Cape Town

7-Week Kick-start Healthy Living Program

What an incredible program…after hitting the big 40, I decided it was time to get into gear and feel healthy again, so I took the plunge and signed up for the JEFF 7-week program.    At first it took a bit of adjustment and shift in mindset. The first week was the hardest, but I […]

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Tracey Jerome, Johannesburg

14-Week Gym-based Program

Tracey Jerome, Johannesburg

14-Week Gym-based Program

I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be. My goal when I joined the program was to go down a few clothing sizes, but what I have achieved is far greater than anything I had […]

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Sandra Du Pisani, Cape Town

7-Week Kick-start Healthy Living Program

Sandra Du Pisani, Cape Town

7-Week Kick-start Healthy Living Program

After the birth of my second child, I knew I wanted to get my fitness back more sensibly than after my first child. My goal was to lose baby #2 weight by the end of 2019 (3 months postpartum) and then early 2020 the few kgs I never managed to lose after baby #1. I […]

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Oratile Maphumulo, Johannesburg

7-Week Kick-start Healthy Living Program

Oratile Maphumulo, Johannesburg

7-Week Kick-start Healthy Living Program

I found out about the JEFF program through a close friend of mine. She was having a chat with Johno and what struck me was his understanding that it is that much harder to lose weight in demanding careers while also being a mom.    This has always been my excuse but the hope that […]

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Jenisha Naidoo, Pretoria

7-Week Kick-start Healthy Living Program

Jenisha Naidoo, Pretoria

7-Week Kick-start Healthy Living Program

I have always struggled with my weight, over the past few years I’ve tried numerous diets and training programs. Each attempt involved overtraining and restricted eating which yielded minimal results and was definitely not sustainable. At the beginning of 2019 I had knee surgery and that completely threw off any progress I had made. I […]

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Christina Marcos, Cape Town

7-Week Kick-start Healthy Living Program

Christina Marcos, Cape Town

7-Week Kick-start Healthy Living Program

In 3 weeks I have lost 3kg and 6cm around my waist. I would not have been able to pull this off a month ago without JEFF. I am now back into old clothes and feeling fantastic. I will be signing on for another 7 weeks.

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Heather Le Cordeur, Johannesburg

7-Week Kick-start Healthy Living Program

Heather Le Cordeur, Johannesburg

7-Week Kick-start Healthy Living Program

We live a very busy lifestyle. Sometimes we forget about ourselves and put our jobs or families first.   Sometimes you have to hit rock bottom before you wake up and do something for yourself. I decided to join the JEFF program not only to lose weight but to change my lifestyle.    Team JEFF […]

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