The challenges of life can sometimes make it hard to get to the gym. Work, travel, a hectic schedule, kids at home, load shedding or current restrictions related to coronavirus could be keeping you away from the treadmill. 

Coach Liz and Coach Louis put together some of their go-to exercises to do outside of the gym. Click and enjoy the free workout video below!

Get with the program

Did you know that you can choose an Anytime, Anywhere option on our programs, allowing you to workout wherever you want, without having to head to the gym?

Check out the various JEFF program options here.

And follow our Instagram and Facebook pages for plenty more healthy eating and exercise tips!