7 Week Body transformation program

7 Week Body transformation program

Achieve real and sustainable lifestyle transformations through a coach-supported 7-week program that takes you back to the basics of good nutrition, simple exercise success and a healthy mindset.

AS FEATURED ON

Get with the Program

When you sign up for the 7-week program you are committing to a journey back to the basics of healthy eating and regular exercise. It’s something you do for yourself, and if you put in the hard work your body and mind will shift and you’ll be empowered to continue on the path of healthy living on your own, forever.

What to expect

Here’s a snapshot of what this JEFF training program looks like

Virtual Support

Virtual support

Receive daily support via WhatsApp, video calls and email

7-week program

We’re all about creating personal training courses for you

5-6 hours/week of self-paced training

Manage your own schedule and fit exercise time into your lifestyle

Supportive community vibe!

Discover a supportive community of other JEFF’s worldwide

Personal coach

Receive next-Level support from your Faculty coach

Eating Plan

Simple and effective eating plans to suit your needs and preferences

Training plan

New personalised exercise programs are emailed to you each week

Assessments every 3 weeks

One-on-one video assessments to track your progress and well-being

The average results our clients get*

*These results are based on the average starting weight of our clients (between 70kg and 90kg). Clients with a heavier starting weight are likely to achieve even better results!

7 Weeks Results

5-7kg lost;
1-2 dress sizes down;
8cm lost around the waist.

14 Weeks Results

10kg lost;
1-3 dress sizes down;
13cm lost around the waist.

How it works

This isn’t a fad or a miracle formula. What we are offering is a personalised, foundation-forming program based on proven principles and dedicated support that helps you change your eating and exercise habits for sustainable results.

Weekly exercise plans that fit in with your schedule

Each Friday, you will receive your easy-to-follow exercise plan via email for the following week.

Our virtual programs let you manage your own schedule and ensure that you fit your exercise time into your lifestyle in a way that works for you sustainably.

Balanced nutrition
formulated by dieticians

Your eating plan will be crafted to ensure that your nutritional needs match your exercise routine and any dietary requirements and eating preferences.
Balance is an important part of a sustainable healthy lifestyle 1.5 cheat days are included.

1-on-1 coaching and daily support

You will recieve a face-to-face video assessment with your coach every 3 weeks to check in on your physical and mental progress as well as and daily contact via WhatsApp to keep you accountable and help support you on your journey of transformation,

Wherever you are, we are too

Our programs are entirely digital so we serve anyone, anywhere. We are currently helping clients on 6 continents.

Unless you’re in Antarctica. In which case, 7.

Sign up from anywhere.

Trust the process and reap the rewards

98% of our clients have achieved their goals on our program. And our client satisfaction Net Promoter Score (NPS) is an unbelievable 80 or more.

Real people – real results

Helen Lost 12kg and 113 skinfolds in 14 weeks

I’m on Johno’s 14-week program and wanted to share my success story so far with you. I started off the program at almost 80kg and I’m now weighing in at just under 68kg, so that’s a massive 12kg drop which I’m so pleased with! I’m also down about 113 skin folds, so lots of body fat lost too…

What our customers are saying

Frequently asked questions

It’s totally understandable that you might have some questions to ask the team. But before you reach out to the team, let’s see if our frequently asked questions answer your query.

  • Where will I exercise?

    The exercise programs our JEFF coaches create will require that you have access to a gym or gym equipment like a treadmill, bike cross trainer and rowing machine as well as weights, steps, stretching bands, etc.

    This will mean you’ll need to have an active gym membership. But this does allow you to choose the facility of your choice.

    You will then complete the weekly exercise programs on your own and at your own convenience, receiving daily guidance from your coach and providing your coach with daily feedback on your workout. There are also workouts that incorporate outdoor walking and running.

  • Does my Faculty Coach join me at each of my training sessions?

    No. And there is an important reason: we don’t want you to become dependent on us. Our aim is to teach you self sufficiency when it comes to working out, helping you to achieve sustainable results beyond the 14-week program. The coaches will help you to do the hard work at the beginning – so you don’t need us after you finish the program.

    But don’t worry, thanks to technology we’ll be with you every step of the way.

  • So how does my Faculty Coach work with me?

    You will have a video assessment with your coach every three weeks to check in on your physical and mental progress. Outside of this assessment time, your coach will interact with you extensively via WhatsApp, think of them as your fitness bestie. You will get daily contact with your coach who will help and support you on your journey of transformation.

    Each Friday, you will receive your exercise plan via email for the following week. It will come to you in an easy to understand and easy to print format.

  • What are the benefits of an online/virtual program?

    The benefits of working out on your own include the ability to manage your own schedule. Whether you’re travelling, have a surprise obligation you can ensure that your exercise time slots in perfectly into your lifestyle.

    Your Faculty Coach will guide you through the process and you will feel confident and empowered to exercise independently long after the 14 weeks are over.

  • What kind of food will I be eating?

    Each client’s eating plan needs to create especially for them. Everyone’s nutritional needs, exercise routine, and any dietary requirements are different.

    So, expect your coach to be very engaged with you throughout the process refining the diet.

    If there are questions the coach will be on hand to help answer questions you may have about your meals and nutrition throughout your journey to transformation.

  • Can I have a cheat day?

    Yes, in fact you can have 1.5 cheat days every week! The program works when you eat clean, portion-controlled meals for 5.5 days out of every week.

    Balance is an important part of a sustainable healthy eating plan so the program does factor in a balanced lifestyle.

  • Great. So how hard is this program?

    Our clients generally say that the first 3 weeks are the toughest weeks. You’re adjusting to clean, portion-controlled eating and regular exercise and this can be challenging, particularly for those of us who lead busy lives. But don’t worry, we’re here to get you through it. Trust the process and you’ll reap the rewards!

  • Does it work?

    It works very well, but it does require determination, dedication and willingness to trust the process from your side.

    What we are offering isn’t a fad or a miracle formula, it’s a foundation-forming proven program and dedicated support that helps you change your eating and exercise habits for sustainable results.

    If you’re into numbers, 98% of our clients have achieved their goals on our program. And our client satisfaction Net Promoter Score (NPS) is currently an unbelievable 80 or above!

    We love to let our clients do the talking – check out our client success stories here on our website and social media platforms to get an idea of their real experiences.