Faculty Coaches

 
 
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Johno Meintjes

Specialisations
Sports Conditioning
Weight Management
Strength Training
Fitness & Nutrition
Marathon Training

International sports conditioning specialist and performance coach, Johno is a powerhouse of positivity and endless energy, especially when it comes to health and fitness.

Johno’s passion for fitness began in his school days, when he discovered the power that lay in strapping on a pair of running shoes and putting in the consistent effort to transform himself from an unfit kid into a successful sportsman.

Johno has worked with South Africa’s top national sports teams, helping athletes to rehabilitate, transform and prepare themselves for significant sporting career milestones. It is through Johno’s Fitness Faculty that he has brought his true passion to life: helping everyday people to change themselves for the better, forever.

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Liz Naudé

Specialisations
Weight Management
Strength Training
Fitness & Nutrition
Functional Fitness
Post Pregnancy Fitness

Liz is a certified Personal Trainer with a sincere passion for supporting healthy, sustainable life changes! 

A mother herself, she understands the importance of helping others to find balance - supporting them to make their own health and wellbeing a priority.

She enjoys the challenge of a good Obstacle Course race and quality time spent with her son, family and friends. 

Liz thrives on interacting with her clients and being there for them every step of the way. Her clients are of the utmost importance to her, so you can expect to always feel encouraged, valued and supported through your life-changing journey!

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Janelle Boddy

Specialisations
Marathon training
High intensity interval training
Weight management
Fitness and nutrition
Functional training

Janelle studied sports and nutrition through the Canadian NAASFP association and is a certified marathon run coach. She’s passionate about health and ensuring clients reach their genetic potential. She loves taking part in CrossFit competitions as well as the Comrades Marathon, and is motivated by testing not only her physical capabilities but enhancing the mental toughness that comes with endurance sports.

Spending quality time with her children and family is an important aspect of Janelle’s life. She believes there is always a reason to smile and always approaches her client relationships with positive, encouraging and upbeat energy.

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David Middleton

Specialisations
High Intensity Interval Training
Weight Management
Strength Training
Fitness & Nutrition
Functional Training

Dave’s passion for physical fitness really took hold after he suffered serious injuries after a motorcycle accident. He dedicated his energy to slow and steady rehabilitation and through this discovered a love for helping others to get fit.

Dave has a genuine gift for supporting and encouraging others, so you never feel like you are taking on a challenge alone.

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Bradley Grant-Smith

Specialisations
Karate & Mixed Martial Arts
Functional Training
Strength Training
Fitness & Nutrition
Weight Management

Brad’s family introduced him to fitness at an early age, so it’s no surprise that he earned a 5th degree black belt in karate, competes nationally and has won multiple world champion titles.

Brad approaches his own training with discipline, patience and resolve and brings that same attitude to his clients.