14-WEEK PROGRAM

 

Running program

Tell us about yourself and what you want to achieve and we’ll contact you shortly.

 

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If you are preparing to run a race, select that race from the list below:

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PUSH YOURSELF

You’ve got your sights set on achieving something awesome… that running medal is yours to claim. But you need the guidance and motivation to smash your running goal while feeling the fittest and strongest you’ve ever felt. Grab the challenge and make the investment in your future running success.

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THE PROGRAM

The running preparation program is a 14-week program that sets a solid foundation, gradually builds your running fitness and prepares you for longer distance running events (10km & 21km). Designed by renowned international sports conditioning specialist and performance trainer, Johno Meintjes and supported by a technical data analyst specialising in running progress, this program will set you up for longer distance running success.

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NEXT-LEVEL SUPPORT

Johno’s Fitness Faculty team is here to wrap you in support. Your dedicated Faculty Coach, an expert in fitness and nutrition will set goals with you, educate you and support you on a daily basis throughout the program. The Faculty Coaches each bring energy and compassion to their client relationships and are committed to helping you to achieve your running goals.