14 weeks to return to yourself

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It works because you are in charge.

In charge, but accountable to your coach at all times. A 14-week journey that fits into your world. A journey back to healthy eating, exercise and sustainable results for life. Just ask the thousands of JEFFs out there.


Pull yourself towards yourself.


We get it. These days life happens fast. And before you know it, you’ve let yourself go, looking after everyone else.

But you deserve to get yourself back.

Our 14-week program is tailored to your unique requirements and takes you back to the basics of healthy eating and exercise. We support you in developing a strong and self-accountable mindset so that you finish the program feeling great and empowered for the future.


Supported by world-class Faculty Coaches

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